Week of May 29, 2011
Sunday: Arc Trainer- 45 min
Monday: Hike; Hot Yoga
Tuesday: Run- 5 mi; Hot Yoga
Wednesday:
Thursday:
Friday:
Saturday:
Week of May 22, 2011
Sunday: Elliptical- 25 min
Monday: ARC Trainer- 10 min; Weights- legs
Tuesday: Run- 3.1 mi; Hot Yoga
Wednesday: Arc Trainer- 45 min; Boot Camp
Thursday: Run- 4.6 mi; Spinning
Friday: Spinning
Saturday: Hot Yoga
Week of May 15, 2011
Sunday: OFF!
Monday: Hot Yoga
Tuesday: Hot Yoga; Run-5 miles
Wednesday: Hot Yoga; ARC Trainer- 45 min; Boot Camp
Thursday: Run- 5 miles
Friday: ARC Trainer- 30 min
Saturday: 5k Road Race
Week of May 8, 2011
Sunday: Weights- total body; Run- 4 miles
Monday: Hot Yoga
Tuesday: Bikram Yoga; ARC Trainer- 25 minutes; Weights-legs
Wednesday: Hot Yoga; Run- 3.5 miles; Boot Camp
Thursday: ARC Trainer- 45 minutes
Friday: Spinning
Saturday: Run- 6k road race!
Week of May 2, 2011
Sunday: walk with my sister :)
Monday: Weights- total body; Kickboxing Boot Camp
Tuesday: Run- 5 miles; Hot Yoga- 90 min
Wednesday: ARC Trainer- 40 minn; Boot Camp
Thursday: Weights- total body; Spinning
Friday: Run- 4 miles
Saturday: OFF!
Week of April 24, 2011
Sunday: OFF!
Monday: Weights- total body; Hot Yoga- 90 min
Tuesday: Hot Yoga- 90 min; Elliptical- 45 min
Wednesday: Yoga- 60 min; Run- 4 miles lots of hills!; Boot Camp
Thursday: Elliptical- 45 min; Spinning
Friday: Run- 5 miles
Saturday: Kickboxing
Week of April 17, 2011
Sunday: OFF!
Monday: Body Pump; Step
Tuesday: Hot Yoga- 90 min; HIIT- 30 min treadmill (30s on 30s off, on at 9.2)
Wendesday: Hot Yoga-60 min; Spinning; Boot Camp
Thursday: Weights-total body; Run- ~5.5 miles
Friday: Walked lake
Saturday: Weights-total body; Elliptical- 20 min intervals
Week of April 10, 2011
Sunday: Weights- total body; Hike- about 2 hours
Monday: Run- 3 miles; ARC trainer- 30 minute hill intervals; Hot Yoga
Tuesday: Hot Yoga; Elliptical- 30 mins; ARC trainer-15 minutes
Wednesday: Hot Yoga-1 hour; Spinning; Boot Camp
Thursday: OFF!
Friday: OFF!
Saturday: Hot Yoga; Run/Walk- 50 minutes
Week of April 3, 2011
Sunday: HALF MARATHON!!!!!!!!!
Monday: OFF
Tuesday: Weights- total body; Elliptical- 45 mins
Wednesday: Yoga; Spinning; Boot Camp
Thursday: Weights-total body; Spinning
Friday: OFF!
Saturday: OFF!
Week of March 27, 2011
Sunday: Weights- 1 circuit, upper body
Monday: ARC Trainer- 45 minutes, light intervals
Tuesday: Hot Yoga; Weights- upper body
Wednesday: ARC Trainer- 45 minutes, light; Boot Camp
Thursday: Weights- upper body
Friday: OFF!
Saturday: OFF!
Week of March 20, 2011
Sunday: Run- 3 miles, 27 minutes; Elliptical- 18 minutes
Monday: Weights- total body; Ellipical- 20 minutes; Hot Yoga
Tuesday: Hot Yoga; Run-6.5 miles
Wenesday: Elliptical- 45 minutes; Weights- total body (but light on legs); Boot Camp
Thursday: Run- 20 minutes, Elliptical- 20 minutes, Spin- 20 minutes
Friday: Spinning- 45 minutes
Saturday: Run- 8.56 miles
Week of March 13, 2011
Sunday: OFF
Monday: Arc Trainer- 60 min; Weights- total body; Hot Yoga
Tuesday: Hot Yoga; Run- 4 miles
Wednesday: Weights- total body
Thursday: Mini-Hike!!!!!!!!!!!!!!- 3 miles; Hot Yoga
Friday: Short Walk
Saturday: Short Walk
Week of March 6, 2011
Sunday: Weights- total body
Monday: Run- 5 miles with stretching; Abs
Tuesday: Yoga- 90 min; Weights- total body; Arc Trainer- light, 20 min
Wednesday: Run- 7 miles with stretching; Boot Camp; Yoga
Thursday: Weights- total body, but more upper
Friday: OFF
Saturday: Run- 11.65 miles
Week of February 27, 2011
Sunday: Weights- total body
Monday: Run- 20 minutes on treadmill (1 min on , 30 sec off)
Tuesday: Spinning- really fun class!! 50 minutes; Weights- legs
Wednesday: Yoga- at work; Run- 2.5 miles; Weights- upper body; Boot Camp
Thursday: Boot Camp
Friday: OFF!
Saturday: Run- 8.25 miles
Week of February 20, 2011
Sunday: Rest!
Monday: Run- 4 miles; Spinning- 45 minutes
Tuesday: Spinning- 45 minutes; Weights-legs
Wednesday: Yoga- at work; Weights-upper body; Boot Camp; Yoga (taught last minute!)
Thursday: Boot Camp
Friday: Spinning- 45 minutes
Saturday: Run- 8 miles
Week of February 13, 2011
Sunday: ITB exercises
Monday: Run- 45 min run; Yoga at work
Tuesday: Spinning- 55 minutes
Wednesday: Yoga at work; Weights (upper body); Boot Camp
Thursday: Run-5.5 miles; Abs/Stretch class; Boot Camp
Friday: Spinning- 45 minutes
Saturday: Treadmill Run- 7 miles (3.5 mi, stretch, 3.5 mi) NO PAIN! But I took 2 ibu's before...; Weights (Upper Body/Resistance Band Kick Backs/X-Band Walks)
Week of February 6, 2011
Sunday: Walk- 50 minutes outside with Trid :)
Monday: Run- 2 miles (IT Band issues...I'm trying to take it easy!); Elliptical- 20 minutes; Hot Yoga- two classes
Tuesday: Body Pump; Spinning- 45 minutes
Wednesday: Yoga @ work; ARC Trainer- 30 min; Boot Camp; Yoga
Thursday: Elliptical- 30 minutes intervals; Treadmill- 10 minute HIITS (30 sec on, 30 off); Ultra-Spin- 90 minute Spin
Friday: Circuit Training- 45 minutes, mostly weights
Saturday: Yoga at my certification!
Week of January 30, 2011
Sunday: Weight Training- Circuit #1 repeat 3x: Smith Squat (30#, 15 reps), Pushups (12 reps), Pull-ups (15 reps), Squat Press (10#, 30 reps) Circuit #2 repeat 3x: Cable Chest Flye (15#, 15 reps), Close Grip Pull Downs (50#, 15 reps), Slide Back Lunges (15 reps each side), Side Squat Press (10#, 15 each way); Hot Yoga :o)
Monday: Run- 4 miles (35:10); Yoga at work- more stretchy than strength
Tuesday: Spinning- 55 minutes; ARC Trainer- 15 minute intervals; Legs- Side Squat Press with hop (12# ball); Step up with lunge (10 ea side); Slow Squats (3x15); Slide Backs (3x15 with 10# dbs)
Wednesday: Jillian Michaels- 6 pack abs, level 1; Run- 2.5 miles (21:10)
Thursday: Elliptical- 5 minute warm-up, 35-minute intervals; Boot Camp- Resistance Band Workout
Friday: Run- 6 miles (51:00); Spinning- 55 minutes
Saturday: OFF!
