Here's the magical playlist:
The first song was a warm up, then we went right to work. Song 2 was fast with light/medium resistance (120-130 RPMs), song 3 was a heavy hill (60-80 RPMs), then we just alternated fast and flat with heavy hills. It's simple, but it worked really well. I love when the fit people in my class are breathless...it means I'm doing something right!! And let's be honest, Let's Go Crazy is the best way to end any class :)
Also, I want to be here:
I <3 hiking in Texas |
This was from a cross country road trip last year. If spring is on its way to Boston that means summer isn't too far behind!!!!!!!!!!!!!!!!! Bring on the heat and the sun!
No comments:
Post a Comment