Hi and welcome to my blog!
My name is Lauren and I am a 26 year old living in just north of Boston where I work full time as a personal trainer and group exercise instructor.
I graduated from college in 2007 with a B.S. in Health Science with a concentration in Nutrition. While in college I obtained my AFAA Personal Training certification as well as Johnny G Spinning and NETA Group Exercise certifications. Ever since then, I've just kept going, receiving certifications from NASM for personal training, as well as AFAA Kickboxing and Yoga!
I graduated from college in 2007 with a B.S. in Health Science with a concentration in Nutrition. While in college I obtained my AFAA Personal Training certification as well as Johnny G Spinning and NETA Group Exercise certifications. Ever since then, I've just kept going, receiving certifications from NASM for personal training, as well as AFAA Kickboxing and Yoga!
I love Spinning, running, weight training, yoga (especially HOT), and hiking.
This blog is just a way to hold myself accountable for eating more vegetables. I really struggle with this, but I've been saying for a long time that I'm going to work on it, so here I go! I'm hoping to post some recipes and find sneaky ways to add the veggies into my everyday diet!
This blog is just a way to hold myself accountable for eating more vegetables. I really struggle with this, but I've been saying for a long time that I'm going to work on it, so here I go! I'm hoping to post some recipes and find sneaky ways to add the veggies into my everyday diet!
Michael and I welcome you!
