My 26th birthday is in a just a few short days!!
My workouts lately have been really great...lots of running, spinning, yoga, weights and boot camps. Nutrition on the other hand.....not so great. I wake up most days with a food hangover--still full from the night before and not wanting anything to eat until about 11:00, then eat all day long because I'm never satisfied.
It's time to stop! My body works so hard for me and gets me through over 12 hours of exercise each week...the least I can do is reward it with good, healthy food.
So, today I am making an outline. An outline of all things I need to do to stay on track! I'll be back with my finalized list :o)
No comments:
Post a Comment