Nutrition, on the other hand, has been more awful than ever. On the plus side, I have been eating more vegetables and juicing regularly. On the downside, I have single-handedly finished a large bag of peanut butter M&Ms (since 6pm last night), finished a bag of gummy bears in one night, 2 small bags of mini-eggs and a bag of chocolate and nut trail mix. I also had a night out last weekend fueled with alcohol and eating pizza and Crunch n' Munch.
INAPPROPRIATE!
I recently bought Intuitive Eating, so I'm going to read that and hopefully that will help. I mean, I don't want to look like a movie star, but it would be nice to begin seeing some results from all the exercise and also I hate the feeling after bingeing on sugar, but that doesn't seem to stop me. It's beginning to get very frustrating because I have a degree in Nutrition and I work at a Fitness Specialist, but I can't seem to pull it together and that doesn't make any sense...
Here are some of my ideas for getting on track:
- subbing PB2 for peanut butter. I can't be trusted.
- drinking lemon water every morning and throughout the day
- eating some kind of salad for lunch to keep my veggie intake up
- drink tea at night so I won't snack
This is just all too stressful
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